Hoodie Crescent
CARE HEART
CARE HEART
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f you’ve been struggling for a long time and need steady, ongoing support, we recommend this curriculum.
In this program, we work deeply together — including practices Zazen meditation (I was in residency for six months) and sound healing during the sessions.
You’ll follow a structured daily plan, keeping a daily doodling journal to stay connected to your creativity and emotions.
If needed, we also offer regular personal talks to support your journey.
✦ Our Work: Create your PERSONAL ART MAP
- Practice reducing negativity with the Up-Down Thinking Method — shift your point of view within your story.
- Keep a daily doodling journal to track your emotional growth.
- Complete a series of artworks to strengthen creativity and resilience.
You and the Ghobbuls Trust Will Support Your Life Journey.
Once you build your creative routine, you won’t feel alone anymore.
By continuing to seek new techniques and concepts, you’ll begin to create a new life for yourself.
And through it all —
We can be lifelong friends.
✦ What’s Included: Text and Art plan provide in PDF file
More details - @ Art Therapy with The Ghobbuls
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